High Oxalate Diet Food List

If you are a kidney stone former and you have been told to lower your intake of high oxalate foods, then this list will help you.

What the heck is oxalate?

Oxalate is a naturally occurring molecule that is found in plants and humans. In plants, oxalate helps get rid of excess calcium. But too much of it in us can cause kidney stones. Oxalate and calcium join together in the kidney and can cause kidney stones. Eighty percent of kidney stones are calcium oxalate.

This is the gold standard oxalate list researched and published by the folks at Harvard. My patients ask me all the time, "why should I trust this list when there are so many out there?" My answer has remained the same for the past 20 years. We (Dr. Coe and I and many other docs out there) trust this list because our patients lower their urine oxalate by using it. We know it works.

Have you been doing keto? Low carb? Are you a vegan? Vegetarian? Have you been eating healthy (lots of almonds and spinach) and lost weight but gained a stone? I have heard these and many other scenarios. Point is, I can help.

There is much more to the Kidney Stone Diet than just lowering oxalate. Join the Kidney Stone Prevention Course to learn how to use the oxalate list and all the elements of the Kidney Stone Diet.

Free Oxalate Food Lists

Enter your email to download both my Simple & Safe Oxalate Food List and the original Harvard Oxalate Food List for FREE

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Search the Oxalate List

Serving Size

Oxalate Level

1% Milk

1 cup

1mg

Little or None

100% Bran

1/3 cup

25mg

Very High

100% Natural Granola Oats & Honey

1/2 cup

13mg

Very High

2% Milk

1 cup

1mg

Little or None

Alaskan King Crab

3 oz or 1/2 leg

0mg

Little or None

Alfalfa Sprouts

1/2 cup

0mg

Little or None

All Bran Buds

1/2 cup

20mg

Very High

All Bran Original

1/2 cup

26mg

Very High

All Bran with Extra Fiber

1/2 cup

11mg

High

All-Purpose Flour

1 cup

17mg

Very High

Almonds

1 oz or 22 kernels

122mg

Very High

American Cheese

1 slice

0mg

Little or None

Antelope

3 oz

0mg

Little or None

Apple Butter

1 Tbs

0mg

Little or None

Apple Cinnamon Cheerios

3/4 cup

5mg

Moderate

Apple Pie

1 piece or 1/8 of pie

5mg

Moderate

Apricots

1 fruit

0mg

Little or None

Artichokes

1 small bud

5mg

Moderate

Artificial Sweetener

1 packet

1mg

Little or None

Asparagus

4 spears

6mg

Moderate

Avocados

1 fruit

19mg

Very High

Bacon

2 slices

0mg

Little or None

Bagel New York

1 bagel

40mg

Very High

Baked Potato with Skin

1 medium

97mg

Very High

Bamboo Shoots

1 cup

35mg

Very High

Banana Nut Crunch

1 cup

25mg

Very High

Barley Flour

1/2 cup

41mg

Very High

Barley Malt Flour

1 cup

0mg

Little or None

Basic 4

1 cup

17mg

Very High

Beer (Regular)

1 can

4mg

Low

Beets

1/2 cup

76mg

Very High

Berry Burst Cheerios

1 cup

7mg

Moderate

Biscuits (plain or buttermilk)

1 biscuit

6mg

Moderate

Black Pepper

1 dash

0mg

Little or None

Blackberries

1/2 cup

2mg

Low

Blueberry Morning

1/2 cup

8mg

Moderate

Blueberry Muffins

1 muffin

9mg

High

Bluefish

1 fillet

1mg

Little or None

Bok Choy (Chinese Cabbage)

1 cup, raw

1mg

Little or None

Bologna

1 slice

0mg

Little or None

Bran Flakes with Raisins, Single Brand

1 cup

57mg

Very High

Bran Muffins

1 muffin

5mg

Moderate

Bran Muffins (Store)

1 muffin

5mg

Moderate

Bran Muffins Low Fat

1 muffin

5mg

Moderate

Brewer's Yeast

1 Tbs

7mg

Moderate

Broccoli

1/2 cup chopped

6mg

Moderate

Brown Rice Flour

1 cup

65mg

Very High

Brown Rice, cooked

1 cup

24mg

Very High

Brown Sugar

1 cup packed

1mg

Little or None

Brownies

1 oz or 1/2 brownie

31mg

Very High

Brussels Sprouts

1/2 cup frozen

17mg

Very High

Buckwheat Groats

1 cup cooked

133mg

Very High

Buffalo

3 oz

0mg

Little or None

Bulgur, Cooked

1 cup

86mg

Very High

Bullion Cube

1 cube

1mg

Little or None

Burritos with beans

1 burrito

17mg

Very High

Burritos with beans & meat

1 burrito

16mg

Very High

Butter

1 pat

0mg

Little or None

Butter, Salted

1 pat

0mg

Little or None

Buttermilk

1 cup

1mg

Little or None

Cabbage

1/2 cup

1mg

Little or None

Cake (homemade)

1 piece

16mg

Very High

Cake (Low Fat Only)

1 piece

11mg

High

Cake (store brand)

1 piece

15mg

Very High

Candies with Nuts (ex Snickers)

2 oz

38mg

Very High

Canned Cherries

1/2 cup

7mg

Moderate

Canned Peaches

1/2 cup

1mg

Little or None

Canned Pears

1/2 cup

1mg

Little or None

Canned Pineapple

1/2 cup

24mg

Very High

Cantaloupe

1/4 melon

1mg

Little or None

Cap'n Crunch

3/4 cup

0mg

Little or None

Carnation Instant Breakfast

1 packet

1mg

Little or None

Carrot Juice

1 cup

27mg

Very High

Carrots, cooked

1/2 cup sliced

7mg

Moderate

Carrots, raw

1/2 lg carrot

15mg

Very High

Cashews

1 oz or 18 kernels

49mg

Very High

Cauliflower

1/2 cup cooked

1mg

Little or None

Celery, Cooked

1 cup

10mg

High

Celery, raw

1/2 cup

19mg

Very High

Cheddar Cheese

1 slice

0mg

Little or None

Cheeseburger with bun

1 burger and bun

13mg

Very High

Chicken

3 oz

0mg

Little or None

Chicken Dog

1 dog

1mg

Little or None

Chicken Liver

3 oz

0mg

Little or None

Chicken Noodle Soup

1 can

3mg

Low

Chicken Nuggets

6 nuggets

3mg

Low

Chicken Roll

1 package

1mg

Little or None

Chili Powder

1 Tbs

7mg

Moderate

Chili with Beans

1 cup

24mg

Very High

Chives

1 tsp

0mg

Little or None

Chocolate Chip Cookies (Low Fat Only)

1 cookie

7mg

Moderate

Chocolate Chip Cookies (store brand)

1 cookie

10mg

High

Chocolate Milk

1 cup

7mg

Moderate

Chocolate Pudding, Instant

1/4 box or 1 oz

4mg

Low

Chocolate Syrup

2 Tbs

38mg

Very High

Cinnamon Toast Crunch

3/4 cup

5mg

Moderate

Clam Chowder

1 cup

13mg

Very High

Clams, raw

3 oz

0mg

Little or None

Cocoa Krispies

3/4 cup

11mg

Very High

Cocoa Powder

4 tsp

67mg

Very High

Cod Liver Fish Oil

1 tsp

0mg

Little or None

Cod, pacific

3 oz or 1 fillet

0mg

Little or None

Coffee

1 cup

1mg

Little or None

Coffee Creamer

1 Tbs

0mg

Little or None

Complete Oat Bran Flakes

3/4 cup

5mg

Moderate

Complete Wheat Bran

3/4 cup

34mg

Very High

Corn

1/2 cup

1mg

Little or None

Corn Bran

1 cup

0mg

Little or None

Corn Chex

1 cup

5mg

Moderate

Corn Flakes

1 cup

1mg

Little or None

Corn Grits

1 cup

97mg

Very High

Corn Pops

1 cup

1mg

Little or None

Corn Syrup (High Fructose)

1 Tbs

1mg

Little or None

Corn Syrup (Light)

1 Tbs

0mg

Little or None

Corn Tortillas

1 tortilla

7mg

Moderate

Cornmeal

1 cup

64mg

Very High

Cottage Cheese

1/2 cup

0mg

Little or None

Cottage Cheese Fat Free

1 oz

1mg

Little or None

Count Chocula

1 cup

5mg

Moderate

Cracked Wheat Bread

1 slice

5mg

Moderate

Cracklin' Oat Bran

3/4 cup

15mg

Very High

Cranberry Almond Crunch (Morning Traditions)

1 cup

35mg

Very High

Cranberry Sauce

1/2 cup

2mg

Low

Cream

1 Tbs

0mg

Little or None

Cream Cheese

1 oz

0mg

Little or None

Cream Cheese (Fat Free)

1 oz

1mg

Little or None

Cream Cheese (Low Fat)

1 oz

1mg

Little or None

Cream of Wheat

1 cup

18mg

Very High

Cream Sauce, Homemade

1 cup

3mg

Low

Cream Substitute

1 tsp

0mg

Little or None

Crispix

1 cup

1mg

Little or None

Cucumber

1/4 cucumber

1mg

Little or None

Custard

1 cup

1mg

Little or None

Danish Pastry (Homemade)

1 pastry

14mg

Very High

Danish Pastry, Fruit Filled

1 pastry

4mg

Low

Doughnut / Donut

1 doughnut

5mg

Moderate

Dried Apples

1 cup or 13 rings

2mg

Low

Dried Apricots

1 cup of halves

3mg

Low

Dried Cranberries

1/2 cup

1mg

Little or None

Dried Figs

5 pieces/fruits

24mg

Very High

Dried Pineapples

1/2 cup

30mg

Very High

Dried Prunes

1/4 cup or 5 prunes

11mg

High

Egg Beaters

4 oz

0mg

Little or None

Eggbeaters

4 oz

0mg

Little or None

Eggroll

1 eggroll

5mg

Moderate

Eggs

1 medium

0mg

Little or None

Enchilada with Cheese & Beef

1 enchilada

13mg

Very High

Enchilada with Chicken

1 enchilada

13mg

Very High

Endive

1/2 cup

0mg

Little or None

English Muffin

1 muffin

8mg

Moderate

English Muffin (Multigrain)

1 muffin

8mg

Moderate

English Muffin (Wheat)

1 muffin

7mg

Moderate

English Muffin (Whole Wheat)

1 muffin

12mg

High

Farina Cereal

1 cup

16mg

Very High

Fat Free Milk

1 cup

1mg

Little or None

Fava Beans

1/2 cup

20mg

Very High

Fiber One

1/2 cup

13mg

Very High

Figs

1 medium fig

9mg

Moderate

Flaxseed

1Tbs

0mg

Little or None

Flounder

3 oz

0mg

Little or None

Flour Tortillas

1 tortilla

8mg

Moderate

French Fries

4 oz

51mg

Very High

French Fries (homemade or fast food)

4 oz or 1/2 cup

51mg

High

French Toast

2 slices

13mg

Very High

Frosted Cheerios

1 cup

6mg

Moderate

Frosted Flakes

3/4 cups

1mg

Little or None

Frosted Mini Wheats

1 cup

28mg

Very High

Frozen Fish Sticks

2 sticks

3mg

Low

Frozen Yogurt

1/2 cup

1mg

Little or None

Fruit & Fiber Dates, Raisins, & Walnuts

1 cup

41mg

Very High

Fruit Cocktail

1/2 cup

1mg

Little or None

Fruit Roll-Ups

1 roll

2mg

Low

Fruity Pebbles

3/4 cup

2mg

Low

Fudge Sauce

2 Tbs

28mg

Very High

Garlic Powder

1 tsp

0mg

Little or None

Gatorade

1 cup

0mg

Little or None

Gelatin

1 Tbs or 1 envelope

0mg

Little or None

Golden Grahams

3/4 cup

9mg

Moderate

Graham Crackers

1 large rectangle

2mg

Low

Granola Bars Low Fat

1 oz uncoated

2mg

Low

Granola Bars- Hard and Plain

1 bar

1mg

Little or None

Grape Juice

8 oz

1mg

Little or None

Grape Nuts

1/2 cup

14mg

Very High

Grape Nuts Flakes

3/4 cup

7mg

Moderate

Grapefruit

1/2 fruit

12mg

Very High

Grapefruit Juice

8 oz

0mg

Little or None

Grapes

1/2 cup or 16 seedless grapes

1mg

Little or None

Great Grains Crunch Pecan

2/3 cup

18mg

Very High

Great Grains Raisins, Dates, & Pecans

2/3 cup

17mg

Very High

Green Pepper

1/2 cup

5mg

Moderate

Grilled Cheese Sandwich

1 sandwich

12mg

High

Ground Beef

3 oz

0mg

Little or None

Haddock

3 oz

0mg

Little or None

Halibut

3 oz

0mg

Little or None

Healthy Choice Multigrain Flakes

3/4 cup

7mg

Moderate

Healthy Valley Oat Bran Flakes

1 cup

0mg

Little or None

Herring (Atlantic & pacific)

3 oz

1mg

Little or None

Homemade Cream Sauce

1 cup

3mg

Low

Honey

1 Tbs

0mg

Little or None

Honey Bunches of Oats Honey Roasted

3/4 cup

3mg

Low

Honey Bunches of Oats with Almonds

3/4 cup

2mg

Low

Honey Crunch Corn Flakes

3/4 cup

3mg

Low

Honey Nut Cheerios

1 cup

7mg

Moderate

Honey Nut Clusters

1 cup

23mg

Very High

Honey Nut Oats

1 oz

7mg

Moderate

Honeycomb

1 1/3 cup

1mg

Little or None

Honeydew Melon

1 cup

1mg

Little or None

Horseradish

1 Tbs

0mg

Little or None

Hot Chili Peppers

1/2 cup

5mg

Moderate

Hot Chocolate

1 cup

65mg

Very High

Hot Dogs

1 dog

1mg

Little or None

Ice Cream (Vanilla)

1/2 cup

0mg

Little or None

Ice Cream Light

1/2 cup

0mg

Little or None

Iceberg Lettuce

1 cup

0mg

Little or None

Italian Salad Dressing

1 Tbs

0mg

Little or None

Jam/Jelly

1 Tbs

0mg

Little or None

Jello

1 cup

1mg

Little or None

Just Right Fruit & Nut

1 cup

13mg

Very High

Just Right With Crunchy Nuggets

1 cup

5mg

Moderate

Kashi Go Lean

3/4 cup

14mg

Very High

Kashi Go Lean Bar

1 bar

3mg

Low

Kashi Good Friends

3/4 cup

10mg

High

Kashi Heart to Heart

3/4 cup

8mg

Moderate

Ketchup / Catsup

1 packet

1mg

Little or None

Kool-Aid

1 cup

0mg

Little or None

Lard

1 tsp

0mg

Little or None

Lasagna

1 serving

23mg

Very High

Lasagna with meat

1 serving

23mg

Very High

Lean Hamburger (75%)

3 oz

0mg

Little or None

Lean Hamburger (85%)

3 oz

0mg

Little or None

Lean Hamburger (90%)

3 oz

1mg

Little or None

Lemon Juice (canned or bottled)

1 cup

4mg

Low

Lemon Juice Raw (Concentrate)

1 Tbs

0mg

Little or None

Lemonade (diet)

8 oz

1mg

Little or None

Lemonade (frozen from concentrate)

8 oz

15mg

Very High

Lemons

1 wedge

1mg

Little or None

Lentil Soup

1 cup

39mg

Very High

Liquor (80 proof)

1 jigger

0mg

Little or None

Liver

3.5 oz

0mg

Little or None

Low Fat 100% Natural Granola with Raisins

3/4 cup

15mg

Very High

Low Fat Cheese

1 slice

0mg

Little or None

Low Fat Cottage Cheese

1 cup

0mg

Little or None

Low Fat Cream Cheese

1 oz

1mg

Little or None

Low Fat Frozen Yogurt

1/2 cup

1mg

Little or None

Low Fat Granola with Raisins

2/3 cup

16mg

Very High

Low Fat Muffins

1 muffin

5mg

Moderate

Lucky Charms

1 cup

5mg

Moderate

Macaroni & Cheese

1 cup

4mg

Low

Mackerel

3 oz

0mg

Little or None

Mango

1 fruit

1mg

Little or None

Mango Juice

8 oz

1mg

Little or None

Mashed Potatoes

1 cup

29mg

Very High

Mayonnaise

1 Tbs

0mg

Little or None

Meatballs

2 meatballs

2mg

Low

Milk Chocolate Candies

1 oz

5mg

Moderate

Millet, cooked

1 cup

62mg

Very High

Miso Soup

1 cup

111mg

Very High

Mixed Nuts (with Peanuts)

1 oz

39mg

Very High

Mixed Vegetables, frozen

1/2 cup

5mg

Moderate

Molasses

1 Tbs

0mg

Little or None

Moose

3 oz

0mg

Little or None

Mozzarella Cheese

1 oz

0mg

Little or None

Mueslix

2/3 cup

17mg

Very High

Mueslix Apple & Almond Crunch

2/3 cup

20mg

Very High

Muffins Low Fat

1 muffin

5mg

Moderate

Multi-Bran Chex

1 cup

0mg

Little or None

Mung Beans

1/2 cup

8mg

Moderate

Mushrooms

1 mushroom

0mg

Little or None

Mustard Greens

1 cupped chopped

4mg

Low

Mustard, yeloow

1 tsp or packet

1mg

Little or None

Nabisco Honey Nut Shredded Wheat Bite Size

1 cup

47mg

Very High

Nabisco Shredded Wheat

2 biscuits

42mg

Very High

Nachos with Cheese

6-8 chips

13mg

Very High

Nature Valley Cinnamon & Raisins Granola

3/4 cup

13mg

Very High

Navy Beans

1/2 cup

76mg

Very High

Nectarine

1 fruit

0mg

Little or None

Non Fat Yogurt with Fruit

8 oz

1mg

Little or None

Non-Dairy Creamer

1 Tbs

0mg

Little or None

Not Fat Ice Cream

1/2 cup

0mg

Little or None

Oat Bran

1 1/4 cup

10mg

High

Oat Bran Bread

1 slice

4mg

Low

Oat Bran Muffin

1 small muffin

4mg

Low

Oat Bran, raw

1/3 cup

0mg

Little or None

Oat Flour

1 cup

0mg

Little or None

Oatmeal Bread

1 piece

4mg

Low

Oatmeal Cereal

1 cup

0mg

Little or None

Oatmeal Cookie (homemade)

1 cookie

2mg

Low

Oatmeal Cookies (store)

1 cookie

4mg

Low

Oatmeal Crisp with Almonds

1 cup

24mg

Very High

Oatmeal Raisin Crisp

1 cup

13mg

Very High

Oatmeal Squares

1 cup

5mg

Moderate

Olive Oil & Vinegar

2mg

Low

Olives

approx 10 olives

18mg

Very High

Onion Rings

6-8 rings

5mg

Moderate

Onions

1 small onion

0mg

Little or None

Orange

1 fruit

29mg

Very High

Oriental Vegetables, frozen

1/2 cup

6mg

Moderate

Original Shredded Wheat & Bran

1 1/4 cup

53mg

Very High

Oysters

3 oz

0mg

Little or None

Pancake Syrup

3/4 Tbs

0mg

Little or None

Pancakes (dry mix)

4 pancakes

37mg

Very High

Pancakes (Homemade)

4 pancakes

22mg

Very High

Papaya

1 medium fruit

1 mg

Little or None

Parnip

1/2 cup

15mg

Very High

Peaches

1 fruit

0mg

Little or None

Peanut Butter

1 Tbs

13mg

Very High

Peanut Butter Reduced Fat

1 Tbs

16mg

Very High

Peas

1/2 cup

1mg

Little or None

Pecans

1 oz or 15 halves

10mg

High

Pickles

1 pickle

0mg

Little or None

Pies (homemade)

1 piece or 1/8 of pie

5mg

Moderate

Pineapple Juice

8 oz

3mg

Low

Pistachios

1 oz or 48 kernels

14mg

Very High

Pizza Cheese

2 slices

13mg

Very High

Plain Bagel

1 bagel

9mg

Moderate

Plantain

1 medium

1mg

Little or None

Plums

1 fruit

0mg

Little or None

Pollock

3 oz

0mg

Little or None

Popcorn, air-popped

1 cup

4mg

Low

Popcorn, oil-popped

1 cup

5mg

Moderate

Popsicle

1 stick

0mg

Little or None

Pork

5 oz

0mg

Little or None

Postum (Coffee Substitute)

1 serving

2mg

Low

Potato Chips

1 oz

21mg

Very High

Potato Salad

1/3 cup

17mg

Very High

Powdered Milk

1 envelope

3mg

Low

Pretzels, hard & Salted

1 oz

5mg

Moderate

Product 19

1 cup

1mg

Little or None

Prune Juice

1 cup

7mg

Moderate

Pudding Popsicle

1 pop

5mg

Moderate

Puffed Kashi

1 cup

13mg

Very High

Puffed Wheat

1 1/4 cup

9mg

Moderate

Pumpkin Seeds

1 cup, cooked

17mg

Very High

Quaker Oat Cinnamon Life

3/4 cup

3mg

Low

Quaker Oat Life

3/4 cup

3mg

Low

Radish

10 count

0mg

Little or None

Raisin Bran

1 cup

46mg

Very High

Raisin Bran Crunch

1 cup

27mg

Very High

Raisin Nut Bran

1 cup

24mg

Very High

Raisin Squares Mini Wheats

3/4 cup

41mg

Very High

Raisins

1 oz or 1 small snack box

3mg

Low

Raspberries

1 cup

48mg

Very High

Red Kidney Beans

1/2 cup

15mg

Very High

Red River Cereal

1/4 cup

13mg

Very High

Red Wine

4 oz

1mg

Little or None

Reese's Puffs

3/4 cup

8mg

Moderate

Refried Beans

1/2 cup

16mg

Very High

Rhubarb

1/2 cup

541mg

Very High

Rice Bran

1 cup

281mg

Very High

Rice Dream

1 cup

13mg

Very High

Rice Krispies

1 1/4 cup

4mg

Low

Rice Krispy Treat

1 bar

1mg

Little or None

Rice Pudding

1/2 cup

2mg

Low

Romaine Lettuce

1 cup

0mg

Little or None

Rtiz Crackers

5 crackers

3mg

Low

Rutabaga

1/2 cup mashed

31mg

Very High

Rye Bread

1 slice

7mg

Moderate

Salmon (all types)

4 oz

0mg

Little or None

Salsa

1 Tbs

1mg

Little or None

Salt

1 tsp

0mg

Little or None

Saltines

1 cracker

1mg

Little or None

Sardines

1 can or 3.75 oz

0mg

Little or None

Sauerkraut

1/2 cup

1mg

Little or None

Scallions

1/2 cup

1mg

Little or None

Sea Vegetables

1 cup

3mg

Low

Sherbert

1/2 cup

0mg

Little or None

Shortening

1 tsp

0mg

Little or None

Shrimp

3 oz

0mg

Little or None

Smart Start

1 cup

15mg

Very High

Snack Cakes-creme filled

1 cake

3mg

Low

Snickers

2 oz

38mg

Very High

Sodas (all types)

8 oz

0mg

Little or None

Sour Cream

1 Tbs

0mg

Little or None

Soy Flour

1 cup

94mg

Very High

Soy Milk

1 cup

20mg

Very High

Soy Protein Isolate

1 oz

27mg

Very High

Soybeans

1 cup

96mg

Very High

Special K Low Carb

1/2 cup

35mg

Very High

Special K Red Berries

1 cup

2mg

Low

Spinach, cooked

1/2 cup

755mg

Very High

Spinach, raw

1 cup

656mg

Very High

Spoon size Shredded Wheat

1 cup

45mg

Very High

Stevia Sweetener (processed)

1tsp

0mg

Little or None

Stevia Sweetener (unprocessed)

1 tsp

42mg

Very High

Strawberries

1/2 cup

2mg

Low

String Beans

1/2 cup

9mg

Moderate

Stuffing

1 cup

36mg

Very High

Sugar

1 tsp

0mg

Little or None

Sunflower Seeds

1 cup

12mg

High

Sweet Potatoes

1 cup

28mg

Very High

Sweet Roll Low Fat

1 pastry

13mg

Very High

Sweet Whey Dried

1 Tbs

0mg

Little or None

Sweet Whey Fluid

1 cup

1mg

Little or None

Sweetened Instant Iced Tea

1 cup

0mg

Little or None

Swordfish

1 piece

0mg

Little or None

Tacos

1 small taco

12mg

High

Tapioca Pudding

1/2 cup

0mg

Little or None

Tea, Brewed

1 cup

14mg

Very High

Team Cheerios

1 cup

6mg

Moderate

Toasted Oatmeal

1 oz

6mg

Moderate

Tomato

1 med whole

7mg

Moderate

Tomato Juice

1 cup

14mg

Very High

Tomato Sauce

1/2 cup

17mg

Very High

Tortilla Corn Chips

1 oz

7mg

Moderate

Total Corn Flakes

1 1/3 cup

5mg

Moderate

Total Raisin Bran

1 cup

31mg

Very High

Trail Mix

1 oz

15mg

Very High

Triscuits

1 cracker

1mg

Little or None

Trix

1 cup

0mg

Little or None

Tuna Fish (in oil)

3.5 oz

0mg

Little or None

Tuna Fish (in water)

3.5 oz

0mg

Little or None

Tuna Salad

1 cup

6mg

Moderate

Turkey

5 oz

0mg

Little or None

Turnip

1/2 cup mashed

30mg

Very High

V8 Juice

1 cup

18mg

Very High

Vanilla Pudding

1 cup

1mg

Little or None

Vegetable Beef Soup

1 cup

5mg

Moderate

Veggie Burger

1 patty

24mg

Very High

Venison

3 oz

0mg

Little or None

Wafflecrisp

1 cup

1mg

Little or None

Walnuts

1 cup or 7 walnuts

31mg

Very High

Water

8 oz

0mg

Little or None

Water chestnuts

4 water chestnuts

0mg

Little or None

Watermelon

1 slice

1mg

Little or None

Wheat Berries

1 cup cooked

98mg

Very High

Wheat Bran Bread

1 slice

7mg

Moderate

Wheat Chex

1 cup

7mg

Moderate

Wheat Crackers

1 cracker

1mg

Little or None

Wheat Flour, Whole Grain

1 cup

29mg

Very High

Wheat Thins, Reduced Fat

1 cracker

1mg

Little or None

Wheaties Raisin Bran

1 cup

11mg

High

Wheetabix Whole Wheat

2 biscuits

8mg

Moderate

Whipped Cream

2 Tbs

0mg

Little or None

Whipped Topping

2 Tbs

0mg

Little or None

White Bread

1 slice

5mg

Moderate

White Rice Flour

1 cup

11mg

High

White Rice, cooked

1 cup

4mg

Low

White Wine

4 oz

0mg

Little or None

Whiting

3 oz

0mg

Little or None

Whole Grain Total

3/4 cup

8mg

Moderate

Whole Milk

1 cup

1mg

Little or None

Whole Oat Bread

1 slice

5mg

Moderate

Whole Wheat Bread

1 slice

6mg

Moderate

Wild Game Meat

3 oz

1mg

Little or None

Yams

1/2 cup, cubed

40mg

Very High

Yellow Squash

1/2 cup

4mg

Low

Yogurt Products

1 cup

2mg

Low

Yogurt with Fruit

8 oz

1mg

Little or None

Zucchini

1/2 cup

1mg

Little or None

High Oxalate Diet Food List

Source: https://kidneystonediet.com/oxalate-list/

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