High Oxalate Diet Food List
If you are a kidney stone former and you have been told to lower your intake of high oxalate foods, then this list will help you.
What the heck is oxalate?
Oxalate is a naturally occurring molecule that is found in plants and humans. In plants, oxalate helps get rid of excess calcium. But too much of it in us can cause kidney stones. Oxalate and calcium join together in the kidney and can cause kidney stones. Eighty percent of kidney stones are calcium oxalate.
This is the gold standard oxalate list researched and published by the folks at Harvard. My patients ask me all the time, "why should I trust this list when there are so many out there?" My answer has remained the same for the past 20 years. We (Dr. Coe and I and many other docs out there) trust this list because our patients lower their urine oxalate by using it. We know it works.
Have you been doing keto? Low carb? Are you a vegan? Vegetarian? Have you been eating healthy (lots of almonds and spinach) and lost weight but gained a stone? I have heard these and many other scenarios. Point is, I can help.
There is much more to the Kidney Stone Diet than just lowering oxalate. Join the Kidney Stone Prevention Course to learn how to use the oxalate list and all the elements of the Kidney Stone Diet.
Free Oxalate Food Lists
Enter your email to download both my Simple & Safe Oxalate Food List and the original Harvard Oxalate Food List for FREE
Search the Oxalate List
Serving Size
Oxalate Level
1% Milk
1 cup
1mg
Little or None
100% Bran
1/3 cup
25mg
Very High
100% Natural Granola Oats & Honey
1/2 cup
13mg
Very High
2% Milk
1 cup
1mg
Little or None
Alaskan King Crab
3 oz or 1/2 leg
0mg
Little or None
Alfalfa Sprouts
1/2 cup
0mg
Little or None
All Bran Buds
1/2 cup
20mg
Very High
All Bran Original
1/2 cup
26mg
Very High
All Bran with Extra Fiber
1/2 cup
11mg
High
All-Purpose Flour
1 cup
17mg
Very High
Almonds
1 oz or 22 kernels
122mg
Very High
American Cheese
1 slice
0mg
Little or None
Antelope
3 oz
0mg
Little or None
Apple Butter
1 Tbs
0mg
Little or None
Apple Cinnamon Cheerios
3/4 cup
5mg
Moderate
Apple Pie
1 piece or 1/8 of pie
5mg
Moderate
Apricots
1 fruit
0mg
Little or None
Artichokes
1 small bud
5mg
Moderate
Artificial Sweetener
1 packet
1mg
Little or None
Asparagus
4 spears
6mg
Moderate
Avocados
1 fruit
19mg
Very High
Bacon
2 slices
0mg
Little or None
Bagel New York
1 bagel
40mg
Very High
Baked Potato with Skin
1 medium
97mg
Very High
Bamboo Shoots
1 cup
35mg
Very High
Banana Nut Crunch
1 cup
25mg
Very High
Barley Flour
1/2 cup
41mg
Very High
Barley Malt Flour
1 cup
0mg
Little or None
Basic 4
1 cup
17mg
Very High
Beer (Regular)
1 can
4mg
Low
Beets
1/2 cup
76mg
Very High
Berry Burst Cheerios
1 cup
7mg
Moderate
Biscuits (plain or buttermilk)
1 biscuit
6mg
Moderate
Black Pepper
1 dash
0mg
Little or None
Blackberries
1/2 cup
2mg
Low
Blueberry Morning
1/2 cup
8mg
Moderate
Blueberry Muffins
1 muffin
9mg
High
Bluefish
1 fillet
1mg
Little or None
Bok Choy (Chinese Cabbage)
1 cup, raw
1mg
Little or None
Bologna
1 slice
0mg
Little or None
Bran Flakes with Raisins, Single Brand
1 cup
57mg
Very High
Bran Muffins
1 muffin
5mg
Moderate
Bran Muffins (Store)
1 muffin
5mg
Moderate
Bran Muffins Low Fat
1 muffin
5mg
Moderate
Brewer's Yeast
1 Tbs
7mg
Moderate
Broccoli
1/2 cup chopped
6mg
Moderate
Brown Rice Flour
1 cup
65mg
Very High
Brown Rice, cooked
1 cup
24mg
Very High
Brown Sugar
1 cup packed
1mg
Little or None
Brownies
1 oz or 1/2 brownie
31mg
Very High
Brussels Sprouts
1/2 cup frozen
17mg
Very High
Buckwheat Groats
1 cup cooked
133mg
Very High
Buffalo
3 oz
0mg
Little or None
Bulgur, Cooked
1 cup
86mg
Very High
Bullion Cube
1 cube
1mg
Little or None
Burritos with beans
1 burrito
17mg
Very High
Burritos with beans & meat
1 burrito
16mg
Very High
Butter
1 pat
0mg
Little or None
Butter, Salted
1 pat
0mg
Little or None
Buttermilk
1 cup
1mg
Little or None
Cabbage
1/2 cup
1mg
Little or None
Cake (homemade)
1 piece
16mg
Very High
Cake (Low Fat Only)
1 piece
11mg
High
Cake (store brand)
1 piece
15mg
Very High
Candies with Nuts (ex Snickers)
2 oz
38mg
Very High
Canned Cherries
1/2 cup
7mg
Moderate
Canned Peaches
1/2 cup
1mg
Little or None
Canned Pears
1/2 cup
1mg
Little or None
Canned Pineapple
1/2 cup
24mg
Very High
Cantaloupe
1/4 melon
1mg
Little or None
Cap'n Crunch
3/4 cup
0mg
Little or None
Carnation Instant Breakfast
1 packet
1mg
Little or None
Carrot Juice
1 cup
27mg
Very High
Carrots, cooked
1/2 cup sliced
7mg
Moderate
Carrots, raw
1/2 lg carrot
15mg
Very High
Cashews
1 oz or 18 kernels
49mg
Very High
Cauliflower
1/2 cup cooked
1mg
Little or None
Celery, Cooked
1 cup
10mg
High
Celery, raw
1/2 cup
19mg
Very High
Cheddar Cheese
1 slice
0mg
Little or None
Cheeseburger with bun
1 burger and bun
13mg
Very High
Chicken
3 oz
0mg
Little or None
Chicken Dog
1 dog
1mg
Little or None
Chicken Liver
3 oz
0mg
Little or None
Chicken Noodle Soup
1 can
3mg
Low
Chicken Nuggets
6 nuggets
3mg
Low
Chicken Roll
1 package
1mg
Little or None
Chili Powder
1 Tbs
7mg
Moderate
Chili with Beans
1 cup
24mg
Very High
Chives
1 tsp
0mg
Little or None
Chocolate Chip Cookies (Low Fat Only)
1 cookie
7mg
Moderate
Chocolate Chip Cookies (store brand)
1 cookie
10mg
High
Chocolate Milk
1 cup
7mg
Moderate
Chocolate Pudding, Instant
1/4 box or 1 oz
4mg
Low
Chocolate Syrup
2 Tbs
38mg
Very High
Cinnamon Toast Crunch
3/4 cup
5mg
Moderate
Clam Chowder
1 cup
13mg
Very High
Clams, raw
3 oz
0mg
Little or None
Cocoa Krispies
3/4 cup
11mg
Very High
Cocoa Powder
4 tsp
67mg
Very High
Cod Liver Fish Oil
1 tsp
0mg
Little or None
Cod, pacific
3 oz or 1 fillet
0mg
Little or None
Coffee
1 cup
1mg
Little or None
Coffee Creamer
1 Tbs
0mg
Little or None
Complete Oat Bran Flakes
3/4 cup
5mg
Moderate
Complete Wheat Bran
3/4 cup
34mg
Very High
Corn
1/2 cup
1mg
Little or None
Corn Bran
1 cup
0mg
Little or None
Corn Chex
1 cup
5mg
Moderate
Corn Flakes
1 cup
1mg
Little or None
Corn Grits
1 cup
97mg
Very High
Corn Pops
1 cup
1mg
Little or None
Corn Syrup (High Fructose)
1 Tbs
1mg
Little or None
Corn Syrup (Light)
1 Tbs
0mg
Little or None
Corn Tortillas
1 tortilla
7mg
Moderate
Cornmeal
1 cup
64mg
Very High
Cottage Cheese
1/2 cup
0mg
Little or None
Cottage Cheese Fat Free
1 oz
1mg
Little or None
Count Chocula
1 cup
5mg
Moderate
Cracked Wheat Bread
1 slice
5mg
Moderate
Cracklin' Oat Bran
3/4 cup
15mg
Very High
Cranberry Almond Crunch (Morning Traditions)
1 cup
35mg
Very High
Cranberry Sauce
1/2 cup
2mg
Low
Cream
1 Tbs
0mg
Little or None
Cream Cheese
1 oz
0mg
Little or None
Cream Cheese (Fat Free)
1 oz
1mg
Little or None
Cream Cheese (Low Fat)
1 oz
1mg
Little or None
Cream of Wheat
1 cup
18mg
Very High
Cream Sauce, Homemade
1 cup
3mg
Low
Cream Substitute
1 tsp
0mg
Little or None
Crispix
1 cup
1mg
Little or None
Cucumber
1/4 cucumber
1mg
Little or None
Custard
1 cup
1mg
Little or None
Danish Pastry (Homemade)
1 pastry
14mg
Very High
Danish Pastry, Fruit Filled
1 pastry
4mg
Low
Doughnut / Donut
1 doughnut
5mg
Moderate
Dried Apples
1 cup or 13 rings
2mg
Low
Dried Apricots
1 cup of halves
3mg
Low
Dried Cranberries
1/2 cup
1mg
Little or None
Dried Figs
5 pieces/fruits
24mg
Very High
Dried Pineapples
1/2 cup
30mg
Very High
Dried Prunes
1/4 cup or 5 prunes
11mg
High
Egg Beaters
4 oz
0mg
Little or None
Eggbeaters
4 oz
0mg
Little or None
Eggroll
1 eggroll
5mg
Moderate
Eggs
1 medium
0mg
Little or None
Enchilada with Cheese & Beef
1 enchilada
13mg
Very High
Enchilada with Chicken
1 enchilada
13mg
Very High
Endive
1/2 cup
0mg
Little or None
English Muffin
1 muffin
8mg
Moderate
English Muffin (Multigrain)
1 muffin
8mg
Moderate
English Muffin (Wheat)
1 muffin
7mg
Moderate
English Muffin (Whole Wheat)
1 muffin
12mg
High
Farina Cereal
1 cup
16mg
Very High
Fat Free Milk
1 cup
1mg
Little or None
Fava Beans
1/2 cup
20mg
Very High
Fiber One
1/2 cup
13mg
Very High
Figs
1 medium fig
9mg
Moderate
Flaxseed
1Tbs
0mg
Little or None
Flounder
3 oz
0mg
Little or None
Flour Tortillas
1 tortilla
8mg
Moderate
French Fries
4 oz
51mg
Very High
French Fries (homemade or fast food)
4 oz or 1/2 cup
51mg
High
French Toast
2 slices
13mg
Very High
Frosted Cheerios
1 cup
6mg
Moderate
Frosted Flakes
3/4 cups
1mg
Little or None
Frosted Mini Wheats
1 cup
28mg
Very High
Frozen Fish Sticks
2 sticks
3mg
Low
Frozen Yogurt
1/2 cup
1mg
Little or None
Fruit & Fiber Dates, Raisins, & Walnuts
1 cup
41mg
Very High
Fruit Cocktail
1/2 cup
1mg
Little or None
Fruit Roll-Ups
1 roll
2mg
Low
Fruity Pebbles
3/4 cup
2mg
Low
Fudge Sauce
2 Tbs
28mg
Very High
Garlic Powder
1 tsp
0mg
Little or None
Gatorade
1 cup
0mg
Little or None
Gelatin
1 Tbs or 1 envelope
0mg
Little or None
Golden Grahams
3/4 cup
9mg
Moderate
Graham Crackers
1 large rectangle
2mg
Low
Granola Bars Low Fat
1 oz uncoated
2mg
Low
Granola Bars- Hard and Plain
1 bar
1mg
Little or None
Grape Juice
8 oz
1mg
Little or None
Grape Nuts
1/2 cup
14mg
Very High
Grape Nuts Flakes
3/4 cup
7mg
Moderate
Grapefruit
1/2 fruit
12mg
Very High
Grapefruit Juice
8 oz
0mg
Little or None
Grapes
1/2 cup or 16 seedless grapes
1mg
Little or None
Great Grains Crunch Pecan
2/3 cup
18mg
Very High
Great Grains Raisins, Dates, & Pecans
2/3 cup
17mg
Very High
Green Pepper
1/2 cup
5mg
Moderate
Grilled Cheese Sandwich
1 sandwich
12mg
High
Ground Beef
3 oz
0mg
Little or None
Haddock
3 oz
0mg
Little or None
Halibut
3 oz
0mg
Little or None
Healthy Choice Multigrain Flakes
3/4 cup
7mg
Moderate
Healthy Valley Oat Bran Flakes
1 cup
0mg
Little or None
Herring (Atlantic & pacific)
3 oz
1mg
Little or None
Homemade Cream Sauce
1 cup
3mg
Low
Honey
1 Tbs
0mg
Little or None
Honey Bunches of Oats Honey Roasted
3/4 cup
3mg
Low
Honey Bunches of Oats with Almonds
3/4 cup
2mg
Low
Honey Crunch Corn Flakes
3/4 cup
3mg
Low
Honey Nut Cheerios
1 cup
7mg
Moderate
Honey Nut Clusters
1 cup
23mg
Very High
Honey Nut Oats
1 oz
7mg
Moderate
Honeycomb
1 1/3 cup
1mg
Little or None
Honeydew Melon
1 cup
1mg
Little or None
Horseradish
1 Tbs
0mg
Little or None
Hot Chili Peppers
1/2 cup
5mg
Moderate
Hot Chocolate
1 cup
65mg
Very High
Hot Dogs
1 dog
1mg
Little or None
Ice Cream (Vanilla)
1/2 cup
0mg
Little or None
Ice Cream Light
1/2 cup
0mg
Little or None
Iceberg Lettuce
1 cup
0mg
Little or None
Italian Salad Dressing
1 Tbs
0mg
Little or None
Jam/Jelly
1 Tbs
0mg
Little or None
Jello
1 cup
1mg
Little or None
Just Right Fruit & Nut
1 cup
13mg
Very High
Just Right With Crunchy Nuggets
1 cup
5mg
Moderate
Kashi Go Lean
3/4 cup
14mg
Very High
Kashi Go Lean Bar
1 bar
3mg
Low
Kashi Good Friends
3/4 cup
10mg
High
Kashi Heart to Heart
3/4 cup
8mg
Moderate
Ketchup / Catsup
1 packet
1mg
Little or None
Kool-Aid
1 cup
0mg
Little or None
Lard
1 tsp
0mg
Little or None
Lasagna
1 serving
23mg
Very High
Lasagna with meat
1 serving
23mg
Very High
Lean Hamburger (75%)
3 oz
0mg
Little or None
Lean Hamburger (85%)
3 oz
0mg
Little or None
Lean Hamburger (90%)
3 oz
1mg
Little or None
Lemon Juice (canned or bottled)
1 cup
4mg
Low
Lemon Juice Raw (Concentrate)
1 Tbs
0mg
Little or None
Lemonade (diet)
8 oz
1mg
Little or None
Lemonade (frozen from concentrate)
8 oz
15mg
Very High
Lemons
1 wedge
1mg
Little or None
Lentil Soup
1 cup
39mg
Very High
Liquor (80 proof)
1 jigger
0mg
Little or None
Liver
3.5 oz
0mg
Little or None
Low Fat 100% Natural Granola with Raisins
3/4 cup
15mg
Very High
Low Fat Cheese
1 slice
0mg
Little or None
Low Fat Cottage Cheese
1 cup
0mg
Little or None
Low Fat Cream Cheese
1 oz
1mg
Little or None
Low Fat Frozen Yogurt
1/2 cup
1mg
Little or None
Low Fat Granola with Raisins
2/3 cup
16mg
Very High
Low Fat Muffins
1 muffin
5mg
Moderate
Lucky Charms
1 cup
5mg
Moderate
Macaroni & Cheese
1 cup
4mg
Low
Mackerel
3 oz
0mg
Little or None
Mango
1 fruit
1mg
Little or None
Mango Juice
8 oz
1mg
Little or None
Mashed Potatoes
1 cup
29mg
Very High
Mayonnaise
1 Tbs
0mg
Little or None
Meatballs
2 meatballs
2mg
Low
Milk Chocolate Candies
1 oz
5mg
Moderate
Millet, cooked
1 cup
62mg
Very High
Miso Soup
1 cup
111mg
Very High
Mixed Nuts (with Peanuts)
1 oz
39mg
Very High
Mixed Vegetables, frozen
1/2 cup
5mg
Moderate
Molasses
1 Tbs
0mg
Little or None
Moose
3 oz
0mg
Little or None
Mozzarella Cheese
1 oz
0mg
Little or None
Mueslix
2/3 cup
17mg
Very High
Mueslix Apple & Almond Crunch
2/3 cup
20mg
Very High
Muffins Low Fat
1 muffin
5mg
Moderate
Multi-Bran Chex
1 cup
0mg
Little or None
Mung Beans
1/2 cup
8mg
Moderate
Mushrooms
1 mushroom
0mg
Little or None
Mustard Greens
1 cupped chopped
4mg
Low
Mustard, yeloow
1 tsp or packet
1mg
Little or None
Nabisco Honey Nut Shredded Wheat Bite Size
1 cup
47mg
Very High
Nabisco Shredded Wheat
2 biscuits
42mg
Very High
Nachos with Cheese
6-8 chips
13mg
Very High
Nature Valley Cinnamon & Raisins Granola
3/4 cup
13mg
Very High
Navy Beans
1/2 cup
76mg
Very High
Nectarine
1 fruit
0mg
Little or None
Non Fat Yogurt with Fruit
8 oz
1mg
Little or None
Non-Dairy Creamer
1 Tbs
0mg
Little or None
Not Fat Ice Cream
1/2 cup
0mg
Little or None
Oat Bran
1 1/4 cup
10mg
High
Oat Bran Bread
1 slice
4mg
Low
Oat Bran Muffin
1 small muffin
4mg
Low
Oat Bran, raw
1/3 cup
0mg
Little or None
Oat Flour
1 cup
0mg
Little or None
Oatmeal Bread
1 piece
4mg
Low
Oatmeal Cereal
1 cup
0mg
Little or None
Oatmeal Cookie (homemade)
1 cookie
2mg
Low
Oatmeal Cookies (store)
1 cookie
4mg
Low
Oatmeal Crisp with Almonds
1 cup
24mg
Very High
Oatmeal Raisin Crisp
1 cup
13mg
Very High
Oatmeal Squares
1 cup
5mg
Moderate
Olive Oil & Vinegar
2mg
Low
Olives
approx 10 olives
18mg
Very High
Onion Rings
6-8 rings
5mg
Moderate
Onions
1 small onion
0mg
Little or None
Orange
1 fruit
29mg
Very High
Oriental Vegetables, frozen
1/2 cup
6mg
Moderate
Original Shredded Wheat & Bran
1 1/4 cup
53mg
Very High
Oysters
3 oz
0mg
Little or None
Pancake Syrup
3/4 Tbs
0mg
Little or None
Pancakes (dry mix)
4 pancakes
37mg
Very High
Pancakes (Homemade)
4 pancakes
22mg
Very High
Papaya
1 medium fruit
1 mg
Little or None
Parnip
1/2 cup
15mg
Very High
Peaches
1 fruit
0mg
Little or None
Peanut Butter
1 Tbs
13mg
Very High
Peanut Butter Reduced Fat
1 Tbs
16mg
Very High
Peas
1/2 cup
1mg
Little or None
Pecans
1 oz or 15 halves
10mg
High
Pickles
1 pickle
0mg
Little or None
Pies (homemade)
1 piece or 1/8 of pie
5mg
Moderate
Pineapple Juice
8 oz
3mg
Low
Pistachios
1 oz or 48 kernels
14mg
Very High
Pizza Cheese
2 slices
13mg
Very High
Plain Bagel
1 bagel
9mg
Moderate
Plantain
1 medium
1mg
Little or None
Plums
1 fruit
0mg
Little or None
Pollock
3 oz
0mg
Little or None
Popcorn, air-popped
1 cup
4mg
Low
Popcorn, oil-popped
1 cup
5mg
Moderate
Popsicle
1 stick
0mg
Little or None
Pork
5 oz
0mg
Little or None
Postum (Coffee Substitute)
1 serving
2mg
Low
Potato Chips
1 oz
21mg
Very High
Potato Salad
1/3 cup
17mg
Very High
Powdered Milk
1 envelope
3mg
Low
Pretzels, hard & Salted
1 oz
5mg
Moderate
Product 19
1 cup
1mg
Little or None
Prune Juice
1 cup
7mg
Moderate
Pudding Popsicle
1 pop
5mg
Moderate
Puffed Kashi
1 cup
13mg
Very High
Puffed Wheat
1 1/4 cup
9mg
Moderate
Pumpkin Seeds
1 cup, cooked
17mg
Very High
Quaker Oat Cinnamon Life
3/4 cup
3mg
Low
Quaker Oat Life
3/4 cup
3mg
Low
Radish
10 count
0mg
Little or None
Raisin Bran
1 cup
46mg
Very High
Raisin Bran Crunch
1 cup
27mg
Very High
Raisin Nut Bran
1 cup
24mg
Very High
Raisin Squares Mini Wheats
3/4 cup
41mg
Very High
Raisins
1 oz or 1 small snack box
3mg
Low
Raspberries
1 cup
48mg
Very High
Red Kidney Beans
1/2 cup
15mg
Very High
Red River Cereal
1/4 cup
13mg
Very High
Red Wine
4 oz
1mg
Little or None
Reese's Puffs
3/4 cup
8mg
Moderate
Refried Beans
1/2 cup
16mg
Very High
Rhubarb
1/2 cup
541mg
Very High
Rice Bran
1 cup
281mg
Very High
Rice Dream
1 cup
13mg
Very High
Rice Krispies
1 1/4 cup
4mg
Low
Rice Krispy Treat
1 bar
1mg
Little or None
Rice Pudding
1/2 cup
2mg
Low
Romaine Lettuce
1 cup
0mg
Little or None
Rtiz Crackers
5 crackers
3mg
Low
Rutabaga
1/2 cup mashed
31mg
Very High
Rye Bread
1 slice
7mg
Moderate
Salmon (all types)
4 oz
0mg
Little or None
Salsa
1 Tbs
1mg
Little or None
Salt
1 tsp
0mg
Little or None
Saltines
1 cracker
1mg
Little or None
Sardines
1 can or 3.75 oz
0mg
Little or None
Sauerkraut
1/2 cup
1mg
Little or None
Scallions
1/2 cup
1mg
Little or None
Sea Vegetables
1 cup
3mg
Low
Sherbert
1/2 cup
0mg
Little or None
Shortening
1 tsp
0mg
Little or None
Shrimp
3 oz
0mg
Little or None
Smart Start
1 cup
15mg
Very High
Snack Cakes-creme filled
1 cake
3mg
Low
Snickers
2 oz
38mg
Very High
Sodas (all types)
8 oz
0mg
Little or None
Sour Cream
1 Tbs
0mg
Little or None
Soy Flour
1 cup
94mg
Very High
Soy Milk
1 cup
20mg
Very High
Soy Protein Isolate
1 oz
27mg
Very High
Soybeans
1 cup
96mg
Very High
Special K Low Carb
1/2 cup
35mg
Very High
Special K Red Berries
1 cup
2mg
Low
Spinach, cooked
1/2 cup
755mg
Very High
Spinach, raw
1 cup
656mg
Very High
Spoon size Shredded Wheat
1 cup
45mg
Very High
Stevia Sweetener (processed)
1tsp
0mg
Little or None
Stevia Sweetener (unprocessed)
1 tsp
42mg
Very High
Strawberries
1/2 cup
2mg
Low
String Beans
1/2 cup
9mg
Moderate
Stuffing
1 cup
36mg
Very High
Sugar
1 tsp
0mg
Little or None
Sunflower Seeds
1 cup
12mg
High
Sweet Potatoes
1 cup
28mg
Very High
Sweet Roll Low Fat
1 pastry
13mg
Very High
Sweet Whey Dried
1 Tbs
0mg
Little or None
Sweet Whey Fluid
1 cup
1mg
Little or None
Sweetened Instant Iced Tea
1 cup
0mg
Little or None
Swordfish
1 piece
0mg
Little or None
Tacos
1 small taco
12mg
High
Tapioca Pudding
1/2 cup
0mg
Little or None
Tea, Brewed
1 cup
14mg
Very High
Team Cheerios
1 cup
6mg
Moderate
Toasted Oatmeal
1 oz
6mg
Moderate
Tomato
1 med whole
7mg
Moderate
Tomato Juice
1 cup
14mg
Very High
Tomato Sauce
1/2 cup
17mg
Very High
Tortilla Corn Chips
1 oz
7mg
Moderate
Total Corn Flakes
1 1/3 cup
5mg
Moderate
Total Raisin Bran
1 cup
31mg
Very High
Trail Mix
1 oz
15mg
Very High
Triscuits
1 cracker
1mg
Little or None
Trix
1 cup
0mg
Little or None
Tuna Fish (in oil)
3.5 oz
0mg
Little or None
Tuna Fish (in water)
3.5 oz
0mg
Little or None
Tuna Salad
1 cup
6mg
Moderate
Turkey
5 oz
0mg
Little or None
Turnip
1/2 cup mashed
30mg
Very High
V8 Juice
1 cup
18mg
Very High
Vanilla Pudding
1 cup
1mg
Little or None
Vegetable Beef Soup
1 cup
5mg
Moderate
Veggie Burger
1 patty
24mg
Very High
Venison
3 oz
0mg
Little or None
Wafflecrisp
1 cup
1mg
Little or None
Walnuts
1 cup or 7 walnuts
31mg
Very High
Water
8 oz
0mg
Little or None
Water chestnuts
4 water chestnuts
0mg
Little or None
Watermelon
1 slice
1mg
Little or None
Wheat Berries
1 cup cooked
98mg
Very High
Wheat Bran Bread
1 slice
7mg
Moderate
Wheat Chex
1 cup
7mg
Moderate
Wheat Crackers
1 cracker
1mg
Little or None
Wheat Flour, Whole Grain
1 cup
29mg
Very High
Wheat Thins, Reduced Fat
1 cracker
1mg
Little or None
Wheaties Raisin Bran
1 cup
11mg
High
Wheetabix Whole Wheat
2 biscuits
8mg
Moderate
Whipped Cream
2 Tbs
0mg
Little or None
Whipped Topping
2 Tbs
0mg
Little or None
White Bread
1 slice
5mg
Moderate
White Rice Flour
1 cup
11mg
High
White Rice, cooked
1 cup
4mg
Low
White Wine
4 oz
0mg
Little or None
Whiting
3 oz
0mg
Little or None
Whole Grain Total
3/4 cup
8mg
Moderate
Whole Milk
1 cup
1mg
Little or None
Whole Oat Bread
1 slice
5mg
Moderate
Whole Wheat Bread
1 slice
6mg
Moderate
Wild Game Meat
3 oz
1mg
Little or None
Yams
1/2 cup, cubed
40mg
Very High
Yellow Squash
1/2 cup
4mg
Low
Yogurt Products
1 cup
2mg
Low
Yogurt with Fruit
8 oz
1mg
Little or None
Zucchini
1/2 cup
1mg
Little or None
Source: https://kidneystonediet.com/oxalate-list/
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